Blog
Rebuilding Your Life After Addiction
Discover practical tools for rebuilding your life after addiction. Learn how recovery, healing, emotional resilience and hope can help you move forward one day at a time through Alice’s powerful story in On The Way To Wonderland.
The Hidden Signs of Teen Addiction You Might Miss
Learn to recognise the hidden signs of teen addiction and understand what’s really going on beneath the surface. Guidance for parents to support recovery with compassion.
My Child Is Struggling: How Do I Talk to Them?
Learn how to talk to your teen about addiction and emotional struggles with empathy and confidence. Practical guidance for parents to rebuild trust and connection.
Overcoming Financial Stress: A Guide to Rebuilding After Debt
Learn how to overcome financial stress and rebuild after debt. Discover practical tips for budgeting, debt repayment, and creating a stable financial future.
Embracing Your Unique Journey: The Power of Self-Acceptance
Discover the transformative power of self-acceptance. Learn how embracing your unique journey leads to confidence, resilience, and authentic happiness.
Signs of High-Functioning Addiction and How to Seek Help
Learn the warning signs of high-functioning addiction and how to seek help. Discover the dangers of hidden addiction and steps to recovery.
Navigating Life After Addiction: Building a Sustainable Recovery Plan
Learn how to build a sustainable recovery plan after addiction. Discover practical steps for managing triggers, creating healthy habits, and maintaining sobriety.
The Role of Humour in Healing and Recovery
Discover how humour supports healing and recovery. Learn the science behind laughter’s benefits and how to incorporate humour into your journey to wellness.
Navigating Life After Addiction: Building a Sustainable Recovery Plan
Learn how to build a sustainable recovery plan after addiction. Discover practical steps for managing triggers, creating healthy habits, and maintaining sobriety.
10 Common Misconceptions About Recovery
Uncover the truth about recovery with these 10 common misconceptions. Learn how to overcome myths, support healing, and foster compassion in addiction recovery.
Practical Tips to Manage Anxiety in Recovery
Learn 10 practical tips to reduce anxiety and bring calm to your life. Discover breathing techniques, grounding exercises, and lifestyle changes to manage daily stress.
Mindfulness Practices for Managing Stress and Staying Grounded in Recovery
Discover 7 effective mindfulness practices to reduce stress and stay grounded. Learn how deep breathing, gratitude journaling, and mindful walking can transform your well-being.
Breaking the Stigma: The Important of Talking About Addication
Discover why breaking the stigma around addiction is vital for creating a supportive, empathetic community. Learn how open conversations can encourage recovery and reduce shame.
Self-Care vs Selfish: There’s A Difference
This blog is about the difference between self-care and selfishness, highlighting why self-care is essential, particularly if you’re looking to stay afloat and while surfing the waves of sobriety.
Mindfulness Techniques to Aid Recovery
Recovery is not just about steering clear of harmful habits; it’s about cultivating a mindful presence that anchors you in the here and now.
Living With An Addict
Hi, I’m Alice and I live with an addict. Or she lives with me. Depending on the day and how you want to look at it. Essentially, I live with what I call, my inner addict or disease, an adapted part of me who kept me safe for a long time but then, like so many unsuspecting addicts, turned on me and now she wants me dead.
