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Mindfulness Techniques to Aid Recovery

Mindfulness Techniques to Aid Recovery

Recovery is not just about steering clear of harmful habits; it’s about cultivating a mindful presence that anchors you in the here and now. This journey often starts with a seemingly simple, yet profoundly challenging practice: mindfulness. By integrating mindfulness...
Living With An Addict

Living With An Addict

Hi, I’m Alice and I live with an addict. Or she lives with me. Depending on the day and how you want to look at it. Essentially, I live with what I call, my inner addict or disease, an adapted part of me who kept me safe for a long time but then, like so many...